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i gained, can you believe?! i really thought i was doing fine! not really binging or eating sweets.. ignoring the hunger, refusing the food when they offer.. it actually made me feel strong and i swear i though i lost. at least a bit.. and i gained! how is this possible?
from now on, every day the same diet: morning: light skimmed cheese with oatmeal and maybe some fruits in it
lunch: roasted weatbread with raw smoked salamon
evening: weatbread with boiled egg, maybe salomon en one piece of vegetable
that is: good balanced ( about 25% protein, 50% good carbohydrates and 25% good fats, and yes, they are needed, got it from a dietist)
raw diet (only raw things, with exception of the egg, but it can be half boiled as well)
mot much ( 206 breads, 200 salomon, 112 kwark-the cheesy thing, 92 for the boiled egg and i dont know about 100 for the oathmeal?) that is about 750 a day, that must be okay right?) combining good carbs with protein in every meal (also tip from the dietist!)
having enough vitamins..: A : the cheesy thing, fish and eggs
B1: bread, cheesything and veges
B2: bread and oatmeal
B3: bread, veges, egg
B5: the cheesything, oatmeal, eggs, this wheatbread especially, veges
B6: fish, egg
B8: egg, oatmeal
B11: bread, egg, cheesy thing
B12: egg, cheesy thing
C: few fruits?
D: FISH
E: egg, oatmeal
F: oily products? maybe like the fish? although its smoked?
K: weathbread, eggs, fish
sounds perfect doesnt it? I hope it works.. especially cs i hate fish! i guess ill have to liek it, its healthy... ow besides, liver is good to eat too! so for the variation, sometimes liver is allowed
the good news: I got the job, IM A NANNY from now on! yay.. hahahha
so tell me, whats your best diet? i know, the thinspo's.. sorry.. next time.. really sorry! |
